Téléchargez le livre : Be Your Own CBT Therapist

Be Your Own CBT Therapist

Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy de

Éditeur :

Teach Yourself


Paru le : 2011-05-29

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Description
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Pages
300 pages
Collection
n.c
Parution
2011-05-29
Marque
Teach Yourself
EAN papier
9781444117172
EAN EPUB
9781444136449
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
696 Ko
Prix
3,99 €

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