Téléchargez le livre : The Feel Good Factor

The Feel Good Factor

10 proven ways to boost your mood and motivate yourself de

Éditeur :

Piatkus


Paru le : 2010-12-30

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Description

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.
Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Pages
256 pages
Collection
n.c
Parution
2010-12-30
Marque
Piatkus
EAN papier
9780749953164
EAN EPUB
9780748118670
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
584 Ko
Prix
3,99 €

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