Téléchargez le livre : Find Peace With Tai Chi

Find Peace With Tai Chi

A beginner's guide to the ideas and essential principles of Tai Chi de

Éditeur :

Teach Yourself


Paru le : 2010-01-29

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Description

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on
the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.
Pages
224 pages
Collection
n.c
Parution
2010-01-29
Marque
Teach Yourself
EAN papier
9781444101119
EAN EPUB
9781444129274
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6195 Ko
Prix
3,99 €

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