Téléchargez le livre : The Headspace Guide to... Mindful Eating

The Headspace Guide to... Mindful Eating

10 days to finding your ideal weight

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Éditeur :

Coronet


Paru le : 2012-05-24



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Description

NOW A NETFLIX SERIES

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES

'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION

'Not really a diet book, more a menu for eating your way through life' THE TIMES


Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.

The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.

Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Pages
272 pages
Collection
n.c
Parution
2012-05-24
Marque
Coronet
EAN papier
9781444722215
EAN EPUB
9781444722246
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2089 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
2,99 €

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