Téléchargez le livre : Awaken the Diet Within

Awaken the Diet Within

From Overweight to Looking Great - If I Can Do It, So Can You

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Éditeur :

Grand Central Publishing


Paru le : 2009-05-30



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Description
Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever.

Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!
Pages
304 pages
Collection
n.c
Parution
2009-05-30
Marque
Grand Central Publishing
EAN papier
9780446530163
EAN EPUB
9780446561174
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1884 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
7,99 €

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