Téléchargez le livre : Low GI Diet 12-week Weight-loss Plan

Low GI Diet 12-week Weight-loss Plan

Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing

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Éditeur :

Hachette Australia


Collection :

The Low GI Diet

Paru le : 2011-01-01



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Description

This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

• Tools and tips to maintain weight loss for life

• Delicious recipes and a menu survival guide for eating out

• How to balance protein and carbohydrate

• Photographs of exercises

• Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
Pages
300 pages
Collection
The Low GI Diet
Parution
2011-01-01
Marque
Hachette Australia
EAN papier
9780733626715
EAN EPUB
9780733627781
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5796 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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