Téléchargez le livre : Mindfulness on the Go

Mindfulness on the Go

Peace in Your Pocket de

Éditeur :

Yellow Kite


Paru le : 2014-05-08

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Description

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?

This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Pages
224 pages
Collection
n.c
Parution
2014-05-08
Marque
Yellow Kite
EAN papier
9781444786002
EAN EPUB
9781444788549
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
205 Ko
Prix
3,99 €

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