Téléchargez le livre : Mindfulness for Compassionate Living

Mindfulness for Compassionate Living

Mindful ways to less stress and more kindness de

Éditeur :

Hamlyn


Paru le : 2014-08-04

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Description

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Pages
144 pages
Collection
n.c
Parution
2014-08-04
Marque
Hamlyn
EAN papier
9781856753401
EAN EPUB
9780600627890
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
19446 Ko
Prix
3,99 €

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