Téléchargez le livre : Visual CBT

Visual CBT

Using pictures to help you apply Cognitive Behaviour Therapy to change your life de

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Éditeur :

Capstone


Paru le : 2012-12-17

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Description

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Pages
352 pages
Collection
n.c
Parution
2012-12-17
Marque
Capstone
EAN papier
9780857083548
EAN PDF
9780857083517
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
352
Taille du fichier
28641 Ko
Prix
18,99 €
EAN EPUB
9780857083531
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
352
Taille du fichier
20541 Ko
Prix
18,99 €

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