Téléchargez le livre : Dare To Be You

Dare To Be You

Eight Steps To Transforming Your Life

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Éditeur :

Orion


Paru le : 2009-12-31



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Description

Award-winning clinical psychologist's step-by-step guide to transforming your life.
Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.
Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:
. Embrace acceptance and set yourself free from your past
. Say 'Yes!' whenever an opportunity arises to learn something new about yourself
. Learn to treat yourself well - inside and out
Pages
256 pages
Collection
n.c
Parution
2009-12-31
Marque
Orion
EAN papier
9781409106524
EAN EPUB
9781409106548
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
276 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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