Téléchargez le livre : The Gentle Practice

The Gentle Practice

365 Meditations For Regular Life

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BoD - Books on Demand


Paru le : 2026-02-16



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Description
A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches. No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day. Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds. This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.
Pages
196 pages
Collection
n.c
Parution
2026-02-16
Marque
BoD - Books on Demand
EAN papier
9789180808743
EAN EPUB SANS DRM
9789181349986
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,49 €

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