Téléchargez le livre : Breathing, an Underestimated Key to Well Being

Breathing, an Underestimated Key to Well Being



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Éditeur :

Five Minutes Editions


Collection :

Corps & Esprit

Paru le : 2025-12-02



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Description
What if the remedy for stress, fatigue and lack of concentration lay right under your nose ? In this mini book, Publisher : Five Minutes - Series : BODY & MIND - reveals the unsuspected power of conscious breathing. Drawing on research from 2024 2025, the book shows how slow, nasal breathing activates the vagus nerve, regulates blood pressure, improves memory and reduces pain. You will discover effective techniques (heart coherence, cyclic sighing, alternate nostril breathing) and emerging trends (nasal strips, biofeedback apps, vagal stimulation). Each section offers practical examples and evidence based data to integrate these practices into your daily life. Don't let your breath go unnoticed : learn to use it to balance your body and clear your mind. Transform your well being in ten minutes of reading and a few minutes of practice each day.
Pages
20 pages
Collection
Corps & Esprit
Parution
2025-12-02
Marque
Five Minutes Editions
EAN papier
9791043407628
EAN EPUB SANS DRM
9791043407628
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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