Téléchargez le livre : The Impact of Sugar on Anxiety
eBook Téléchargement ebook sans DRM
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
In a world awash with sugary drinks and processed foods, understanding their influence on mental well being is vital. This concise book deciphers the latest research (2024-2025) and reveals how high intake of free sugars can fuel anxiety. International studies show that sweetened beverages markedly increase the risk of depression and anxiety, especially when combined with abdominal obesity or poor sleep. The biological mechanisms-blood glucose spikes, neurotransmitter imbalances, inflammation and microbiome disturbances-explain these links. The book offers practical advice : reducing added sugars, choosing low glycaemic foods, adopting an anti inflammatory diet and recognising emotional triggers.

Publisher : Five Minutes - Collection : CORPS & ESPRIT. This concise guide blends scientific rigour with actionable recommendations to help you harmonise body and mind. Discover how simple dietary choices can enhance your mood and prevent anxiety.
Pages
20 pages
Collection
Corps & Esprit
Parution
2025-11-14
Marque
Five Minutes Editions
EAN papier
9791043406522
EAN EPUB SANS DRM
9791043406522
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

Suggestions personnalisées