Téléchargez le livre : A Guide to Thriving

A Guide to Thriving

The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning

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Éditeur :

Wiley


Paru le : 2025-11-11



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Description

An incisive, evidence-based guide to unlocking your full potential
If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.
In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact.
This book offers a practical map with nine essential elements of personal growth to help you step into a thriving life. You'll learn to: Recognize when survival mode is in control. Break free from the limiting beliefs holding you back. Apply the science-backed AIR method (Awareness, Inquiry, Reframing) to create a life that feels expansive, connected, resilient, meaningful, and full of possibility.

You've spent long enough in survival mode. Let A Guide to Thriving empower you to make bold choices that help you, your team, your family, and your community thrive.
You're meant for more than just getting by. You're meant to thrive.
Pages
272 pages
Collection
n.c
Parution
2025-11-11
Marque
Wiley
EAN papier
9781394367931
EAN PDF
9781394367955
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
272
Taille du fichier
2888 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
28,48 €
EAN EPUB
9781394367948
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
272
Taille du fichier
3830 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
28,48 €

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