Téléchargez le livre : The Power of Breathing

The Power of Breathing

For More Calm, Energy, and Quality of Life

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Éditeur :

Springer


Paru le : 2025-07-02



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Description

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.

From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation
Pages
122 pages
Collection
n.c
Parution
2025-07-02
Marque
Springer
EAN papier
9783662714881
EAN PDF
9783662714898
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
12
Taille du fichier
4823 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
28,47 €
EAN EPUB
9783662714898
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
12
Taille du fichier
7281 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
28,47 €

Doris Marchadier, physiotherapist, instructor for medical auxiliary and healing professions, sectoral health practitioner PT, and yoga teacher. With over 30 years of professional experience, she works in her own practice for physiotherapy and naturopathy. She holds workshops and seminars nationwide on the topics of breathing, meditation, and longevity.

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