Téléchargez le livre : Love Yourself Sober

Love Yourself Sober

A Self Care Guide to Alcohol-Free Living for Busy Mothers de

Éditeur :

Welbeck


Paru le : 2025-06-26

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13,99 €
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Description
With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
Pages
304 pages
Collection
n.c
Parution
2025-06-26
Marque
Welbeck
EAN papier
9781789561449
EAN EPUB
9781035435562
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1034 Ko
Prix
13,99 €

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