Téléchargez le livre : Melatonin

Melatonin

The Natural Supplement for Better Sleep

de

Éditeur :

Sterling Ethos


Collection :

Ritual Wellness

Paru le : 2019-11-05



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
9,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.  
 
With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.
Pages
160 pages
Collection
Ritual Wellness
Parution
2019-11-05
Marque
Sterling Ethos
EAN papier
9781454937661
EAN EPUB
9781454937678
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13240 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,99 €

Suggestions personnalisées