Téléchargez le livre : Adaptogens

Adaptogens

Herbs for Longevity and Everyday Wellness

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Éditeur :

Sterling Ethos


Collection :

Ritual Wellness

Paru le : 2019-11-05



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Description
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.

Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.

From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again.

The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
 
Pages
160 pages
Collection
Ritual Wellness
Parution
2019-11-05
Marque
Sterling Ethos
EAN papier
9781454934592
EAN EPUB
9781454934608
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
8509 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,99 €

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