Téléchargez le livre : Healthy to 100

Healthy to 100

How Strong Social Ties Lead to Long Lives

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PublicAffairs


Paru le : 2025-10-07



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Description
In this “must-read” (Chip Conley), an internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections

Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health.    In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world—Singapore, Japan, South Korea, Italy, and Spain—places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries.   Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections. Healthy to 100 offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life. 
Pages
304 pages
Collection
n.c
Parution
2025-10-07
Marque
PublicAffairs
EAN papier
9781541705012
EAN EPUB
9781541705036
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2468 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
14,99 €

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