Téléchargez le livre : The 20-Minute Gut Health Fix

The 20-Minute Gut Health Fix

Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR de

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Yellow Kite


Paru le : 2025-02-27

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Description

'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created 3 simple steps to success:
1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
2 AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.

Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.

After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
Pages
256 pages
Collection
n.c
Parution
2025-02-27
Marque
Yellow Kite
EAN papier
9781399735971
EAN EPUB
9781399735988
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
161403 Ko
Prix
14,99 €

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