Téléchargez le livre : The Little Book of Ayurveda

The Little Book of Ayurveda

A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

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Éditeur :

Vie


Paru le : 2024-03-14



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Description

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.
Pages
128 pages
Collection
n.c
Parution
2024-03-14
Marque
Vie
EAN papier
9781800079359
EAN EPUB
9781837993338
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
604 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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