Téléchargez le livre : Sleep and Sport

Sleep and Sport

Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers

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Éditeur :

Academic Press


Paru le : 2024-07-07



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Description
**Selected for 2025 Doody's Core Titles® in Sports Medicine**The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, this book educates sleep professionals about how their field of expertise relates to various aspects of athletics, while educating sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, and risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well explained. - Highlights the importance of sleep and its relations to various aspects of athletics - Provide useful, actionable, evidence-based suggestions for promoting sleep health in athletes - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Pages
360 pages
Collection
n.c
Parution
2024-07-07
Marque
Academic Press
EAN papier
9780128229699
EAN PDF
9780128231098
Informations sur l'ebook
Nombre pages copiables
36
Nombre pages imprimables
36
Taille du fichier
7680 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
151,92 €
EAN EPUB SANS DRM
9780128231098
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
151,92 €

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