Téléchargez le livre : Managing Social Anxiety, Workbook

Managing Social Anxiety, Workbook

A Cognitive-Behavioral Therapy Approach de

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Oxford University Press


Paru le : 2019-10-23

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Description
Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.
Pages
256 pages
Collection
n.c
Parution
2019-10-23
Marque
Oxford University Press
EAN papier
9780190247638
EAN PDF
9780190247645
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13496 Ko
Prix
29,12 €
EAN EPUB
9780190671839
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13496 Ko
Prix
29,12 €

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