Téléchargez le livre : Eat Better the Easy Way

Eat Better the Easy Way

Transform your health with plant-packed recipes and simple science de

Éditeur :

Mitchell Beazley


Paru le : 2021-04-01

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Description

'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

This title was originally published in 2019 as 10-a-day the Easy Way.
Pages
224 pages
Collection
n.c
Parution
2021-04-01
Marque
Mitchell Beazley
EAN papier
9781784727567
EAN EPUB
9781784728021
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
77455 Ko
Prix
2,99 €

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