Téléchargez le livre : Black Girls Breathing

Black Girls Breathing

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom de

Éditeur :

Balance


Paru le : 2024-12-17

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Description
Harness the power of breathwork with this compassionate, healing guide for Black women.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.

Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:  Connect more fully to your body Give yourself permission to rest Heal the chronic stress you carry in your body and nervous system Address emotional pain Rebuild your sense of self and your community
Black Girls Breathing is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
Pages
256 pages
Collection
n.c
Parution
2024-12-17
Marque
Balance
EAN papier
9781538756621
EAN EPUB
9781538756645
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1167 Ko
Prix
12,99 €

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