Téléchargez le livre : Playing a New Game

Playing a New Game

A Black Woman's Guide to Being Well and Thriving in the Workplace de

Éditeur :

Balance


Paru le : 2022-10-11

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
12,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Drawing on first-hand clinical insight and scientific research, this guide book offers advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness—a "must-have for Black women" (LaTonya Summers, PhD LMHC LCMHC-S).

Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness. The chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing.

Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC womens' experiences of race and gender stereotypes at work, exploring them as a wellness issue.  

Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally. 

Now available in paperback!
Pages
256 pages
Collection
n.c
Parution
2022-10-11
Marque
Balance
EAN papier
9781538708347
EAN EPUB
9781538708361
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
788 Ko
Prix
12,99 €

Suggestions personnalisées