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Herbal Remedies for Sleep

How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

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Éditeur :

Storey Publishing, LLC


Paru le : 2024-04-30



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Description
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.

Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.

This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Pages
192 pages
Collection
n.c
Parution
2024-04-30
Marque
Storey Publishing, LLC
EAN papier
9781635867749
EAN EPUB
9781635867831
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
19200 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
11,99 €

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