Téléchargez le livre : The Imperfect Nutritionist

The Imperfect Nutritionist

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Éditeur :

Kyle Books


Paru le : 2023-02-02

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Description

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.

Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
Eat whole
Be diverse
Factor in fats
Include fermented foods
Reduce refined carbohydrates
Know your liquids
Eat mindfully

Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
Pages
192 pages
Collection
n.c
Parution
2023-02-02
Marque
Kyle Books
EAN papier
9781914239762
EAN EPUB
9781914239762
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
70932 Ko
Prix
3,99 €

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