Téléchargez le livre : It's OK to Feel Sh*t (Sometimes)

It's OK to Feel Sh*t (Sometimes)

Kind Words and Practical Advice for When You're Feeling Low

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Éditeur :

Summersdale


Paru le : 2023-04-13



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Description

A supportive guide filled with actionable tips and advice to help you when you're feeling low

We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.

Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Topics covered include:
Anxiety, stress and depression
Self-care and mindfulness
How to talk about your mental health
Where to seek professional help

It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.
Pages
160 pages
Collection
n.c
Parution
2023-04-13
Marque
Summersdale
EAN papier
9781800077034
EAN EPUB
9781837991952
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
256 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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