Téléchargez le livre : Muscle Revolution

Muscle Revolution

Concepts and Recipes for Building Muscle Mass and Force

de

Éditeur :

Springer


Paru le : 2024-02-08



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Description


How to Effectively and Efficiently Build Muscle Mass and Muscle Force
In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.


This book is the English version of the very successful 2nd German edition of “MuskelRevolution“ (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
Pages
345 pages
Collection
n.c
Parution
2024-02-08
Marque
Springer
EAN papier
9783662680476
EAN PDF
9783662680483
Informations sur l'ebook
Nombre pages copiables
3
Nombre pages imprimables
34
Taille du fichier
11121 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
36,91 €
EAN EPUB
9783662680483
Informations sur l'ebook
Nombre pages copiables
3
Nombre pages imprimables
34
Taille du fichier
10199 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
36,91 €

Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-based systematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.

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