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Long Life Strategy

A Guide for Living a Longer, Healthier, and More Fulfilling life

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Éditeur :

Springer


Paru le : 2024-01-08



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Description

The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
Pages
323 pages
Collection
n.c
Parution
2024-01-08
Marque
Springer
EAN papier
9783031445170
EAN PDF
9783031445187
Informations sur l'ebook
Nombre pages copiables
3
Nombre pages imprimables
32
Taille du fichier
8827 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
36,91 €
EAN EPUB
9783031445187
Informations sur l'ebook
Nombre pages copiables
3
Nombre pages imprimables
32
Taille du fichier
655 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
36,91 €

Ronald M. Caplan, MDCM, FACS, FACOG, FRCSC

Clinical Associate Professor Emeritus, Weill Cornell Medical College

Author of The Care of the Older Person, 5th edition, Published by Routledge (2023)

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