Téléchargez le livre : The Bone-Strength Plan

The Bone-Strength Plan

How to Improve Bone Health for a Long, Active Life de

Éditeur :

Welbeck


Paru le : 2021-01-07

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Description

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.

The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise – offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
Pages
128 pages
Collection
n.c
Parution
2021-01-07
Marque
Welbeck
EAN papier
9781859064719
EAN EPUB
9781801290012
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13261 Ko
Prix
8,49 €

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