Téléchargez le livre : Grounded

Grounded

How connection with nature can improve our mental and physical wellbeing de

Éditeur :

Welbeck


Paru le : 2021-04-15

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Description

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

Within this book, you will discover:

• Mindfulness, breathing and stillness activities
• Movement exercises to connect with the physical world
• Work-life rebalancing
• Nature study and eco-therapies
Pages
192 pages
Collection
n.c
Parution
2021-04-15
Marque
Welbeck
EAN papier
9781787395862
EAN EPUB
9781787399228
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
67133 Ko
Prix
3,99 €

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