Téléchargez le livre : 50 Things You Can Do to Manage IBS

50 Things You Can Do to Manage IBS



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Éditeur :

Summersdale


Paru le : 2010-02-01



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Description

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with IBS including:

• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
Pages
128 pages
Collection
n.c
Parution
2010-02-01
Marque
Summersdale
EAN papier
9780857652997
EAN EPUB
9780857652997
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
461 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,49 €

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