Téléchargez le livre : Master Your Inner Critic

Master Your Inner Critic

Release Your Inner Wisdom

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Éditeur :

Summersdale


Paru le : 2008-01-07



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Description

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming  your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

• Understanding your inner critic

• Listening to your whole self and not just your inner critic

• Being proud of yourself and your strengths

• Releasing your inner wisdom

• Handling criticisms from others

• Creating more fun in your life
Pages
240 pages
Collection
n.c
Parution
2008-01-07
Marque
Summersdale
EAN papier
9780857654144
EAN EPUB
9780857654144
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3256 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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