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Mindfulness for Every Day

Simple Tips and Calming Quotes to Help You Live in the Moment

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Éditeur :

Vie


Paru le : 2022-10-13



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Description

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:

Breathing techniques to stay calm

Eliminating distractions when you need to focus

Appreciating the magical moments of the ordinary

Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind… relax… and let this little guide show you how to live more mindfully.
Pages
160 pages
Collection
n.c
Parution
2022-10-13
Marque
Vie
EAN papier
9781800074378
EAN EPUB
9781800079663
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
389 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
2,99 €

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