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Pilates For Dummies

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For Dummies


Paru le : 2022-10-04

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Description

Get your Pilates on—no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence
Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Pages
400 pages
Collection
n.c
Parution
2022-10-04
Marque
For Dummies
EAN papier
9781119907381
EAN PDF
9781119907398
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
400
Taille du fichier
83323 Ko
Prix
22,58 €
EAN EPUB
9781119907404
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
400
Taille du fichier
83425 Ko
Prix
22,58 €

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