Téléchargez le livre : The Ayurveda Way

The Ayurveda Way

108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

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Éditeur :

Storey Publishing, LLC


Paru le : 2017-04-19



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Description
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Pages
256 pages
Collection
n.c
Parution
2017-04-19
Marque
Storey Publishing, LLC
EAN papier
9781612128184
EAN EPUB
9781612128191
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
16476 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,49 €

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