Téléchargez le livre : How to Tell Anxiety to Sod Off

How to Tell Anxiety to Sod Off

40 Ways to Get Your Life Back de

Éditeur :

Robinson


Paru le : 2022-01-06

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Description

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.

Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.

This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.

At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Pages
176 pages
Collection
n.c
Parution
2022-01-06
Marque
Robinson
EAN papier
9781472146380
EAN EPUB
9781472146373
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2120 Ko
Prix
4,49 €

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