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Low-Carb Diet For Dummies

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For Dummies


Paru le : 2021-11-25

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Description

"Low-carb" doesn't have to mean "no-fun!"
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!
In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet  Tips on how to maintain your low-carb lifestyle in the long-run  Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!"
Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.
Pages
448 pages
Collection
n.c
Parution
2021-11-25
Marque
For Dummies
EAN papier
9781119839026
EAN PDF
9781119839040
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
448
Taille du fichier
17480 Ko
Prix
22,58 €
EAN EPUB
9781119839064
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
448
Taille du fichier
9196 Ko
Prix
22,58 €

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