Téléchargez le livre : A Toolkit for Happiness

A Toolkit for Happiness

55 Ways to Feel Better de

Éditeur :

Greenfinch


Paru le : 2021-09-30

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description


'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka

'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method

From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.

Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.

From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
Pages
192 pages
Collection
n.c
Parution
2021-09-30
Marque
Greenfinch
EAN papier
9781529416183
EAN EPUB
9781529416206
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
11080 Ko
Prix
3,99 €

Suggestions personnalisées