Téléchargez le livre : How to Beat Agoraphobia

How to Beat Agoraphobia

A Brief, Evidence-based Self-help Treatment de

Éditeur :

Robinson


Collection :

How To Beat

Paru le : 2021-09-02

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Description

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Pages
224 pages
Collection
How To Beat
Parution
2021-09-02
Marque
Robinson
EAN papier
9781472148360
EAN EPUB
9781472145482
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1290 Ko
Prix
3,99 €

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