Téléchargez le livre : The Complete Low FODMAP Diet Plan

The Complete Low FODMAP Diet Plan

Relieve symptoms of IBS using a food-first approach

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Éditeur :

Aster


Paru le : 2021-08-19



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Description

Take control of IBS with this ground-breaking diet plan

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes
Pages
272 pages
Collection
n.c
Parution
2021-08-19
Marque
Aster
EAN papier
9781783254668
EAN EPUB
9781783254675
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5437 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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