Téléchargez le livre : Godsfield Companion: Mindfulness

Godsfield Companion: Mindfulness

The guide to principles, practices and more de

Éditeur :

Godsfield Press


Collection :

Godsfield Companions

Paru le : 2021-08-19

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Description

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Pages
304 pages
Collection
Godsfield Companions
Parution
2021-08-19
Marque
Godsfield Press
EAN papier
9781841814988
EAN EPUB
9781841815091
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13210 Ko
Prix
3,99 €

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