Téléchargez le livre : Eat to Feed

Eat to Feed

80 Nourishing Recipes for Breastfeeding Moms de

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Paru le : 2019-07-16

11,99 € Offre spéciale  -8%
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Description
Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:
Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
More than seventy-five beautiful photographs.
Pages
224 pages
Collection
n.c
Parution
2019-07-16
Marque
Balance
EAN papier
9780738284873
EAN EPUB
9780738284866
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
30628 Ko
Prix
10,99 €

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