Téléchargez le livre : Godsfield Companion: Yoga

Godsfield Companion: Yoga

The guide to poses, practices and more de

Éditeur :

Godsfield Press


Collection :

Godsfield Companions

Paru le : 2021-06-03

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Description

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Pages
304 pages
Collection
Godsfield Companions
Parution
2021-06-03
Marque
Godsfield Press
EAN papier
9781841814933
EAN EPUB
9781841815077
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
17418 Ko
Prix
3,99 €

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