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Start Where Others Stop

9 strategies for optimising your mind from the star of BBC's Gladiators

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Éditeur :

Seven Dials


Paru le : 2021-04-29



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Description

Build Resilience and Smash Your Goals!

'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast

______________________

Set goals. Overcome challenges. Achieve Anything

Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.

Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be.

With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.

______________________

'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Pages
240 pages
Collection
n.c
Parution
2021-04-29
Marque
Seven Dials
EAN papier
9781841885155
EAN EPUB
9781841885032
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2068 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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