Téléchargez le livre : The Little Anxiety Workbook

The Little Anxiety Workbook

Reclaim your life with Acceptance and Commitment Therapy de

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Éditeur :

Crimson


Collection :

Little Workbooks

Paru le : 2021-02-04

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Description

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Pages
192 pages
Collection
Little Workbooks
Parution
2021-02-04
Marque
Crimson
EAN papier
9781780592770
EAN EPUB
9781780592787
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1085 Ko
Prix
3,99 €

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