Téléchargez le livre : The Fast 800

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health de

Éditeur :

Short Books


Collection :

The Fast 800 Series

Paru le : 2018-12-27

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Description

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

'The most eagerly awaited health book of the year.' Daily Mail

Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Pages
256 pages
Collection
The Fast 800 Series
Parution
2018-12-27
Marque
Short Books
EAN papier
9781780723624
EAN EPUB
9781780723631
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2621 Ko
Prix
5,49 €

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