Téléchargez le livre : The Clever Guts Diet

The Clever Guts Diet

How to revolutionise your body from the inside out de

Éditeur :

Short Books


Paru le : 2017-05-18

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Description

**AS SEEN ON CHANNEL 4**

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips.

The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Pages
224 pages
Collection
n.c
Parution
2017-05-18
Marque
Short Books
EAN papier
9781780723044
EAN EPUB
9781780723051
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1505 Ko
Prix
4,49 €

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